Sunday 31 March 2013

Breakfast Skillet SCD/Paleo!
(sorry about the camera picture being blurry- promise it does not do the recipe justice! I promise to take a better one next time- and there will be a next time for this delicious recipe!)

This was a recipe I created trying to use some leftovers.

Italian sausages, sweet potato, zucchini, coconut curry and topped with a few eggs made this a huge success! go leftovers!

I used a cast iron pan- could also be done in the oven perhaps?

 Let me know what you think!


Breakfast Skillet SCD/Paleo

Skillet
  • Italian sausage sliced (find grain free/sugar free local meat)
  • 1 sweet potato (hashbrown sized cubes)
  • 1 zucchini (cubed)
  • 1 tblsp leeks (sliced finely- or use green onions!)
  • 3 free run eggs (for the top!)
 Sauce
  • 1/2 can of coconut milk (shake well!)
  • 1/2 tsp ginger
  • 1/2 tsp tumeric
  • 1 clove garlic minced
  • 1 squirt dijon mustard
  •  oregano, salt and pepper to garnish
  In cast iron skillet, saute leeks and italian sausage on medium heat until browned. Add sweet potato hash browns and zucchini. Saute for 2-3 minutes. Add coconut milk, tumeric, dijon mustard, ginger and garlic. Cook until hashbrowns are tender stirring often. Crack 3 eggs on top of mixture and reduce heat if necessary. Cook until eggs are to your liking (hard or runny yokes). Garnish with salt, pepper and oregano. Serve and enjoy! 

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