Friday 19 April 2013

Paleo Banana Bread

Paleo Banana Bread

I whipped this up today when I got home from work- I had a bushel of over-ripped bananas that were asking to become delicious bread!

I had some leftover mixed nuts (almonds, pecans and walnuts) for store bought oatmeals (that I did not eat, mind you!)

This bread was very moist and delicious! a good way to start the weekend!






Paleo Banana Bread

Ingredients

  • 3 ripe bananas mashed
  • 1/3 cup melted coconut oil
  • 3 eggs
  • 1 tsp vanilla
  • 1/3 cup coconut milk (I used Coconut Dream brand unsweetened- but any alternative milk will do!)
  • 2 cups almond flour
  • 1 cup coconut flour
  • 1 tsp baking soda
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • dash of salt
  • 1/4 cup coconut palm sugar
  • 1 tblsp honey
  • approx 1/3 cup of mixed nuts (your preference)
Preparation

  • Preheat oven to 350f
  • mix dry ingredients in a large bowl. Add melted coconut oil to mixture and lightly mix (adding to dry will prevent the hot oil from scrabbling the eggs!)
  • In a separate bowl: mash bananas. Add eggs and whisk in vanilla, coconut milk and honey.
  • fold in half of the mixed nuts
  • grease a loaf pan with coconut oil and add batter
  • sprinkle rest of nut mixture
  • bake at 350f for 45 min or until fully cooked

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